Endura Prep

  What is Vo2 Max? Vo2 Max is a measure of the amount of oxygen that your body can utilize during exercise. The higher your Vo2 Max, the more oxygen your body can use, and the better your endurance will be. There are a variety of factors that can influence your Vo2 Max, including genetics, age, gender, and fitness level. How is Vo2 Max Tested? There are a few different ways to test your Vo2 Max. The most common method is to use a treadmill or stationary bike while wearing a mask that measures your oxygen consumption. Your heart rate and oxygen consumption will be monitored as you exercise at increasingly intense levels. The point at which your oxygen consumption levels off is your Vo2 Max Testing near Me .  What do the Results Mean? Your Vo2 Max results can be a valuable tool for setting training goals. They can also help you to understand how your body responds to different types of exercise. For example, if you have a low Vo2 Max, you may not be able to sustain a high level ...

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