Endura Prep

  Training for a triathlon can be more difficult than we think. Three sports (as if one wasn't enough! ), managing the volume, intensity, and combination of all of them! Then there are the transitions, nutrition, and the plethora of technicalities! We need a framework for first-timers to take on a complex race like this, and for the serial offenders (!!) among us, a coach helps us change gears and achieve our goal! With international racing destinations and a plethora of equipment, triathlon racing can be an expensive lifestyle. A coach will assist us in making the most of the hours and sweat we spend training and agonising - make it count! To push us when we need it, to pull back when we need it, and, most importantly, to pull us out of a rut when we need it. We will if necessary!   Some of us may even require specialised coaching for the swim or bike leg, for speed and technique, and for all those little things we had no idea existed! Marathon training necessitates careful pl

  For the best metabolic test ing in the UK, look no further than our knowledgeable Ironman coach, nutritionists, and physiotherapists. Our Korr Medical technology uses indirect calorimetry to count how much oxygen a person breathes in and out for a specified amount of time to determine their resting metabolic rate. While you are comfortably seated, a few questions regarding your way of life and degree of exercise will be asked of you. You will then need to use our equipment to breathe for roughly 15 minutes while wearing a nose clip. It's that simple! You can learn roughly how many calories you burn each day with metabolic test . You might decide to change your food or exercise routine in light of this information to burn more (or fewer) calories each day. Because it is a reasonably precise method of figuring out how many calories you need (to lose weight) while still allowing your body to operate normally, these tests can be quite helpful for weight-loss goals. Therefore, go no